Training & Nutrition

Hiking
30 day jumpstart program

30-Day Jumpstart Program

  • 30 min. Consultation
  • Workouts for you, your specific goals and lifestyle.
  • Nutrition individually designed for you and your lifestyle
  • Homework you can easily do anywhere on your own
  • Once a week scheduled coaching calls from me
  • In-person or Online
8 Week Program

8-Week Program

  • 30 min. Consultation
  • Once a week a scheduled coaching call from me.
  • Nutrition guidance
  • Workouts planned that would be best for you, your goals, and lifestyle.
  • Weekly homework
  • In-person or Online
12 Week Program

12-Week Program

  • 1 hour Consultation
  • Once a week a scheduled coaching call from me.
  • Text check ins and help throughout each week.
  • Workouts  planned for you as an individual.
  • Access to my Do’s and Don’ts  page
    Nutrition Plan
  • In-person or Online
12 Week Program

Longer Programs are Available

based on clients' needs, requests, and goals.

NOTE: Always consult with your Physician or Doctor before starting any training or nutrition changes.